OLIGUIDE 12 WEEK BODY TRANSFORMATION
The 12 week OliGuide is an online 12 week body transformation training and nutrition plan. The exercise routine in this plan is designed for the gym environment.
This programme delivers everything you need to know in order to create that lean look, by burning fat and gaining all over body muscle. Suitable for all fitness levels and genders.
- 12 weeks of workouts broken into 4 micro cycles (all 3 weeks long)
- 1-hour gym training sessions, 4 times per week on average.
- Workouts all image demonstrated
- Different training styles are applied to help you get the best out of your workouts.
- Training diary
- 20 nutrition meal examples
- Online coaching/Email support
- Future discounts on other products
- Help with macronutrient calorie set up
- Closed facebook members area group
COMMITMENT FROM YOU
- 1 hour gym training sessions, 4 times per week + cardio regime
- Healthy diet & lifestyle
- Monthly update emails and photos (optional)
- Interacting with us on social media #olimccannfit
50% OFF – £25