Sustain Coaching Programme
Our Sustain coaching programme is designed to help you achieve lasting results by creating habits and routines that fit seamlessly into your lifestyle. This personalised approach ensures sustainable progress, whether your goals are fitness, nutrition, mindset, or overall well-being.
What’s included:
- Personalised Fitness Plans: Tailored workouts suited to your goals, experience, and preferences.
- Nutritional Guidance: Customised meal strategies to fit your lifestyle, complete with tips for eating on the go or during busy weeks.
- 1:1 Support: Regular check-ins to track progress, make adjustments, and provide accountability.
- Mindset Coaching: Tools and strategies to build confidence, overcome barriers, and stay motivated long-term.
- Habit Formation Tools: Practical advice to create lasting changes without feeling overwhelmed.
- 24/7 Access: Ongoing support and communication to answer your questions and provide encouragement when you need it most.
This programme isn’t about quick fixes—it’s about building a foundation for success that will last a lifetime. Let’s create something sustainable together!
FAQ’s
How is the programme delivered?
The programme is delivered 100% online, allowing you to follow your plan and access resources, including a private Facebook community, from anywhere in the world. All you need is a set of dumbbells with a decent weight range to train independently at home or in your preferred gym. Through your personal profile on the coaching app, you’ll have access to detailed video demonstrations and links to all workout demos to ensure you’re performing each exercise correctly and effectively.
Will I get one-to-one support with Oli?
Yes! You’ll have direct access to Oli through the private coaching app, group Zoom calls, and 1:1 hyper-support calls. The app also features voice note and video messaging options, so you can stay connected and get tailored advice whenever you need it.
How long does the programme last?
The programme lasts as long as it takes to take you from where you are now to where you want to be. However, the Sustain programme requires a minimum commitment of 16 weeks, as anything shorter won’t deliver the life-changing, sustainable results you’re aiming for.
The pace of your progress depends on your commitment to following the plan and implementing the advice provided. The more effort you put in, the quicker you’ll see results.
How much does the programme cost?
This is a premium, life-changing programme, with investment packages starting from £480 to £720. The exact cost will depend on your individual challenges, current situation, and the level of support you require. Once we understand your needs, we can recommend the best option for you.
How much time will I need to dedicate to the programme?
You’ll need to commit to a minimum of three workouts per week and follow the weekly step targets we set together.
For nutrition, we’ll help you find the most effective way to stay on track, whether it’s meal prepping, using a meal prep company, or making smart food choices on the go.
Does the programme guarantee results?
We provide all the tools, guidance, and support you need to transform your body, mind, and lifestyle. However, your success depends on your commitment to implementing the plan, training hard, and asking for help when needed.
What we can promise is that we have transformed the lives of hundreds of men, helping them build confidence, improve fitness, and achieve incredible results. If you follow our guidance and put in the work, you can expect the same. No excuses—just results.
To book a free consultation fill in the form below.