Every journey begins with a single step

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6 WEEK TRAINING GUIDE

Description

  • This 6 week shredded program is broken up into 10 workouts scheduled out for 6 weeks.
  • This program requires access to a full gym/box gym with access to barbells/kettlebells/rowers/fan bikes, ski ergs etc.
  • You will learn how to program heavy lifts like the barbell deadlift, row, squat, and press with functional movements with kettlebells and bodyweight to help you stay healthy and keep training hard and smart.
  • My goal with this program is to help anyone get a safe and effective workout anywhere, anytime.
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1-1 PERSONAL TRAINING

If you want to reach your goals faster, then personal training is for you.

This tailored approach offers an in-depth analysis of your current lifestyle and fitness and will get on the right track to hitting your personal targets.

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Online Coaching

Online Coaching is a more affordable and flexible option for those who would like the help of a trainer. Every one can benefit from the general nutrition and programming guidance but it is particularly useful for people with busy lives, family or work time constraints, or those who do not want to meet with a trainer weekly. People who are serious about training (contest prep/advanced experience)

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21 DAY HOMEFIT GUIDE

21 day kick starter body transformation training plan. Which I have designed for people who like to exercise at HOME (or anywhere!) and for people who struggle to get to the gym due to lack of time or anything else. The 21 day OLIHOMEFIT GUIDE is not only simple to follow but it is also very challenging.  You don’t need any equipment, just your body and a strong mindset. Perfect for kicking starting your fitness journey and improving body composition. 

As I’ve never followed a set diet plan, I don’t think you should either. If the training is in place then your off to a good start. If you do need that extra support with the diet. Then online coaching is where you’ll have a specific nutritional plan designed around your lifestyle, training, and goals…

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Some of my clients transformations

A little more about me…..

My name is Oli McCann and I was born in1992 in a small town called Builth Wells, in Mid Wales.  From a young age I was passionate about sport and exercise and much of my early life was spent either on the rugby pitch or the local golf course. I always knew that I wanted a career in the fitness industry.

My life as a personal trainer began after I graduated from the University of Gloucester with a 2.1 in Applied Sport & Exercise Studies, together with a Level 3 Personal Training Certificate. I also have a Sports Massage qualification.

In 2013, I started working for Nuffield Health in Crawley as a personal trainer. After 3 years at the club I had become one of Nuffield Health’s top trainers in the UK, transforming people’s lives by improving their fitness and general health, and in turn enhancing their overall sense of well-being. However, to further develop and promote my personal philosophy of exercise and diet for well-being, I’ve now decided that it’s time to form my own company/brand through social media @olimccann. Where Ive done so for the last 4 years working with celebrities and corporate companies.

For me, being fit and healthy doesn’t mean crash diets or short lived exercise fads. Fitness is about so much more than burning calories and looking good. My philosophy for living well involves adopting a holistic approach that encompasses all aspects of health and well-being and, crucially, can be maintained long term. Finding the right exercise programme to achieve personal goals is not always easy. It involves building self-confidence and strengthening both emotional and physical stamina.  However, I believe that a truly happy and healthy lifestyle is readily achievable with the right motivation and support.

So, if you’re someone who’s interested in exploring their potential, having some fun and getting the most out of life, I’d love to hear from you so that I can help guide you on your journey towards a healthier and happier way of living

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