Every journey begins with a single step

1-1 HOME PERSONAL TRAINING

If you are daunted by working out in the gym Home Personal Training is for you. All the kit will be brought to your home or the location you provide.

This approach works really well as its secluded from the public that you would normally get at your local gym.

1-1 PERSONAL TRAINING

If you want to reach your goals faster, then personal training is for you.

This tailored approach offers an in-depth analysis of your current lifestyle and fitness and will get on the right track to hitting your personal targets.

Online Coaching

Online Coaching is a more affordable and flexible option for those who would like the help of a trainer. Every one can benefit from the general nutrition and programming guidance but it is particularly useful for people with busy lives, family or work time constraints, or those who do not want to meet with a trainer weekly. People who are serious about training (contest prep/advanced experience)

OliGuide 12 week body transformation

12 week OliGuide is an online 12-week body transformation training and nutrition plan. The exercise routine in this plan is made for the gym environment.

This programme delivers everything you need to know in order to create that lean look, by burning fat and gaining muscle all over the body. Suitable for all fitness levels.