16 Months Time Difference
First Picture – 118kg
Second Picture – 88kg
Massive Well Done To Katie On Her Fitness Journey, With Loosing A Staggering 25kg
March – 102kg
September – 77kg
Massive Congratulation To My Client Who Looks Incredible On Her Wedding Day 💐🌺 12 Weeks Time With 8kg Weight Lost! Welcome To The ‘Wall Of Fame’ 🙊😘Here’s What She Had To Say About Her Experience Working With Me.
After my weight kept yo-yoing, I knew I needed to do something drastic for my fast approaching wedding. After meeting with Oli, straight away I was at ease and confident that he could deliver the results I was after. After 12 challenging weeks working with him, I not only lost weight but I felt healthy, alert and full of energy. Not only do his varied workouts keep you on your toes in the gym, but the moral support that he provides outside of the gym was a key part to my achievement. Anything and everything I needed to ask, he was there at the end of the phone helping to keep me focused and motivated. I would strongly recommend Oli to help change your life!
The goal was to improve size while keeping as lean as he could
8 weeks time difference
Lyndon came to me at the age of 50 years old. Being a family man and also leading a hectic lifestyle being a pilot, he set himself a personal challenge on his birthday. This was the before and after (3 months time period). Start weight 97kg – End weight 88kg
I trained with Oli for 3 months via online and even though I didn’t put the effort in I should have, I still lost 1 and a half stone on his amazing plans. His exercises are fun yet challenging and keep you on your toes. He was brilliant at explaining all the new things I didn’t know about getting fit such as macros and various exercises. He’s very persistent and is always there to help. Definitely worth it.
2 years time difference
1 Year time difference
Oli was my online coach for about 3 months – being nineteen and having a good social life, I probably could’ve done better.. but Oli was persistent
I completed the six week challenge with Oli last January and couldn’t have been harrier with the outcome. Not only did I look lean and toned, but I felt great! The weekly catch ups and plans gave me real confidants in the gym, it’s easy to be intimidated and stick to the same routine but Oli gave me confidence, pushed me to work harder and do better. Dieting is something I’ve never really done but with Oli’s guidance I was able to eat the right foods to suit my training and personal needs. I was lucky enough to win the challenge and would suggest to anyone who is thinking of training with Oli to go for it!
Completed a six week challenge with Oli and managed to drop from 90kg to 85kg in the six weeks. This was helped by the support that Oli provided over the six weeks.
Not only were the programmes challenging but changed regularly to keep my body on it’s toes. I saw a big increase in my strength and was able to check in with Oli weekly to ensure I was doing things right or if something wasn’t working get it changed.
Food has always been a challenge for me but with Oli holding me to account (even checking my MyFitnessPal entries), making me stay on track and encouraging me to change small things to get better results.
At the end of the challenge I kept it up another six weeks until I went on holiday dropping another 3kg and ending up with the best beach body I have had in a while. Still use the programmes and bought Oli’s do it yourself guide to keep going with. Would defo recommend giving Oli a try out.
So at the start of my 3rd trimester I developed #gestationaldiabetes which forced me to cut out all sweet treats,🍪🍰🥧🍦 crisps (which I LOVE) and eat a very low carb high protein diet!! When your pregnant and it’s around Christmas time- trust me it’s not bloody easy!! However, as it was all for the health of Jayden I focused, accepted it and stuck to it!
BUT…. as I pretty much spent the last 2 months of my pregnancy talking about what food I was gonna stuff down my gob in the delivery suite, (as typically you’re cured after delivery) all of my lovely friends and family came armed with sweet and savoury treats when visiting me and Jayden! Not to mention those early sleep deprived days when all you eat is takeaway 🐷🐷 Anyway as a result I put on weight! A lot of weight and was feeling really uncomfortable even in my casual clothes. After spending most of our holiday holding back tears from feeling so bad I decided to get back on track and sign up to @olimccannfit fitness program.
12 weeks later the above picture shows my results – inches lost from my hips, stomach, arms and thighs! AMAZING!! Also a 3.2kg weight loss!
I finally feel more like me again.
Huge thank you to @olimccannfit for listening to my individual needs and creating workouts that I could easily fit into my busy schedule with Jayden. I admit there were some days that I hated you (when you told me no more feta in my omelette 🤬🤬) BUT even tho I didn’t want to admit it at the time, your messages pushing me was exactly what I needed to stay focused and get my results. So THANK YOU!
Also thank you to my @joshr99 ❤ for putting up with me moaning and sometimes crying because all I really wanted was a burger and chips 😂😂. Love you ❤ ⒻⒾⓃⒶⓁⓁⓎ ⓉⓄ ⓜⓎ ⒻⒺⓁⓁⓄⓌ ⓜⓊⓜⓈ It’s very easy for us mums to put our needs last… everything else is more important, there is always something that needs doing. We feel selfish for taking some “me” time down the gym. But self care is important!!