1 Year in the Elite Coaching Programme
12 week challenge complete! In 12 weeks he’s achieved so much! 6kg down
Kevin ‘The Chef’ dropping 10kg in 90 days in the Elite Coaching Programme
Start weight – 61kg Today’s weight – 54kg 7kg difference 🙈 Clothes size ⬇️ Scale weight ⬇️ Happiness 🔝
This lady came to me to me saying that she wasn’t happy with the way she looked and felt embarrassed when taking her clothes off, her confidence was low and she was generally unhappy. Since March I’ve been helping her with training and nutrition – and this is what she’s pulled off. Not only has she lost weight, but her body shape has completely changed and she has gained the results that the picture shows – she was rocking around a pool party in Ibiza a few days ago! From zero to hero! Something that she thought she’d never do.
Chris came to me last year asking for advice about how to lose some weight for his wedding. Chris (on the left) was at his heaviest at 20 stone (127kg). He came to me just shy of 16.6 stone (106kg) but still an unhealthy weight, with glucose levels through the roof, cholesterol dangerously high and very unhappy about what he had done to himself over the years of boozing and eating. 9 months later we have achieved this result: weight – 14.9 stone (95kg). This is the first time since he was 14 years old that he’s been in the two figure weight category in KG No matter how big you are or how unfit you are, anything can be achieved with the right programme, right mentality and commitment to your goals – but you have to work for it.
8 Weeks Of Hard Work Completed! Best Thing About This Individual Is That She’s Cabin Crew and A Vegetarian – Had Never Stepped Into A Weights Area Or Had Any Structure With Training Before Ashleigh Has Achieved Huge Amounts In Little Time. Start – 74kg – 68kg
Nearly 1 year down! It’s crazy what the body can achieve by following a consistent training and diet programme! Huge well done to my client! Nothing more satisfying than when people want to follow the guidance and support I offer – and they get results like this.
Another one of my clients smashing her training over these past few months Weight stats – 74kg – 2nd October 64kg -28th March That’s 10kg over 8 months 1.5 stone! The best thing about this is that she’s in her 50s… it doesn’t matter how old you are, you can still exercise and get great results – but the programme has to be tailored specifically to your individual needs.
8 weeks – finished today This is one of the best transformations that I’ve had over an 8 week period. This lady dropped 10kg in an 8 week period. Start weight – 93kg Today’s weight – 83kg Well done – with the correct meal timings and nutrition advice to go along with the training, this could be you.
1st Picture – December -2014 2nd Picture – 25th August 2015 3rd Picture – 19th September 2015
16 Months Time Difference
First Picture – 118kg
Second Picture – 88kg
Massive Well Done To Katie On Her Fitness Journey, With Loosing A Staggering 25kg
March – 102kg
September – 77kg
Massive Congratulation To My Client Who Looks Incredible On Her Wedding Day 💐🌺 12 Weeks Time With 8kg Weight Lost! Welcome To The ‘Wall Of Fame’ 🙊😘Here’s What She Had To Say About Her Experience Working With Me.
After my weight kept yo-yoing, I knew I needed to do something drastic for my fast approaching wedding. After meeting with Oli, straight away I was at ease and confident that he could deliver the results I was after. After 12 challenging weeks working with him, I not only lost weight but I felt healthy, alert and full of energy. Not only do his varied workouts keep you on your toes in the gym, but the moral support that he provides outside of the gym was a key part to my achievement. Anything and everything I needed to ask, he was there at the end of the phone helping to keep me focused and motivated. I would strongly recommend Oli to help change your life!
The goal was to improve size while keeping as lean as he could
8 weeks time difference
Lyndon came to me at the age of 50 years old. Being a family man and also leading a hectic lifestyle being a pilot, he set himself a personal challenge on his birthday. This was the before and after (3 months time period). Start weight 97kg – End weight 88kg
Chloe’s 90 Day Elite Coaching Programme