16 weeks complete Body weight down (4kg)  Body fat % down  Dress size ⬇️ Looks great for it 🤓
4 week challenge complete! In 4 weeks he’s achieved so much! 4.8kg (10lbs) down in weight 4.8% body fat
This lady came to me to me saying that she wasn’t happy with the way she looked and felt embarrassed when taking her clothes off, her confidence was low and she was generally unhappy. Since March I’ve been helping her with training and nutrition – and this is what she’s pulled off. Not only has she lost weight, but her body shape has completely changed and she has gained the results that the picture shows – she was rocking around a pool party in Ibiza a few days ago! From zero to hero! Something that she thought she’d never do.
Chris came to me last year asking for advice about how to lose some weight for his wedding. Chris (on the left) was at his heaviest at 20 stone (127kg). He came to me just shy of 16.6 stone (106kg) but still an unhealthy weight, with glucose levels through the roof, cholesterol dangerously high and very unhappy about what he had done to himself over the years of boozing and eating. 9 months later we have achieved this result: weight – 14.9 stone (95kg). This is the first time since he was 14 years old that he’s been in the two figure weight category in KG No matter how big you are or how unfit you are, anything can be achieved with the right programme, right mentality and commitment to your goals – but you have to work for it.
8 Weeks Of Hard Work Completed! Best Thing About This Individual Is That She’s Cabin Crew and A Vegetarian – Had Never Stepped Into A Weights Area Or Had Any Structure With Training Before Ashleigh Has Achieved Huge Amounts In Little Time. Start – 74kg – 68kg
Nearly 1 year down! It’s crazy what the body can achieve by following a consistent training and diet programme! Huge well done to my client! Nothing more satisfying than when people want to follow the guidance and support I offer – and they get results like this.
Another one of my clients smashing her training over these past few months Weight stats – 74kg – 2nd October 64kg -28th March That’s 10kg over 8 months 1.5 stone! The best thing about this is that she’s in her 50s… it doesn’t matter how old you are, you can still exercise and get great results – but the programme has to be tailored specifically to your individual needs.
8 weeks – finished today This is one of the best transformations that I’ve had over an 8 week period. This lady dropped 10kg in an 8 week period. Start weight – 93kg Today’s weight – 83kg Well done – with the correct meal timings and nutrition advice to go along with the training, this could be you.
A massive well done to this little lady, Laura – around 8 weeks time difference, a stone down (6kg) – Pictures at the top NO carb diet Vs High Carb diet at the bottom. Just shows that carbohydrates aren’t the enemy. Best thing about this achievement is that she’s a busy single parent with two children and has a full time job!
Start weight – 61kg Today’s weight – 54kg 7kg difference 🙈 Clothes size ⬇️ Scale weight ⬇️ Happiness 🔝
1st Picture – December -2014 2nd Picture – 25th August 2015 3rd Picture – 19th September 2015

16 Months Time Difference
First Picture – 118kg 
Second Picture – 88kg

Massive Well Done To Katie On Her Fitness Journey, With Loosing A Staggering 25kg

March – 102kg
September – 77kg

Massive Congratulation To My Client Who Looks Incredible On Her Wedding Day 💐🌺 12 Weeks Time With 8kg Weight Lost! Welcome To The ‘Wall Of Fame’ 🙊😘Here’s What She Had To Say About Her Experience Working With Me.

 After my weight kept yo-yoing, I knew I needed to do something drastic for my fast approaching wedding. After meeting with Oli, straight away I was at ease and confident that he could deliver the results I was after. After 12 challenging weeks working with him, I not only lost weight but I felt healthy, alert and full of energy. Not only do his varied workouts keep you on your toes in the gym, but the moral support that he provides outside of the gym was a key part to my achievement. Anything and everything I needed to ask, he was there at the end of the phone helping to keep me focused and motivated. I would strongly recommend Oli to help change your life!

The goal was to improve size while keeping as lean as he could

 8 weeks time difference 

Lyndon came to me at the age of 50 years old. Being a family man and also leading a hectic lifestyle being a pilot, he set himself a personal challenge on his birthday. This was the before and after (3 months time period). Start weight 97kg – End weight 88kg  

I trained with Oli for 3 months via online and even though I didn’t put the effort in I should have, I still lost 1 and a half stone on his amazing plans. His exercises are fun yet challenging and keep you on your toes. He was brilliant at explaining all the new things I didn’t know about getting fit such as macros and various exercises. He’s very persistent and is always there to help. Definitely worth it.

2 years time difference

1 Year time difference 

a picture

Oli was my online coach for about 3 months – being nineteen and having a good social life, I probably could’ve done better.. but Oli was persistent and adapted everything for me to learn how to achieve my goals. From nutrition to fitness plans, I have definitely learnt a lot more! Thanks for putting up with me 😂🤗

I completed the six week challenge with Oli last January and couldn’t have been harrier with the outcome. Not only did I look lean and toned, but I felt great! The weekly catch ups and plans gave me real confidants in the gym, it’s easy to be intimidated and stick to the same routine but Oli gave me confidence, pushed me to work harder and do better. Dieting is something I’ve never really done but with Oli’s guidance I was able to eat the right foods to suit my training and personal needs. I was lucky enough to win the challenge and would suggest to anyone who is thinking of training with Oli to go for it!

Online coaching

Online Coaching

Completed a six week challenge with Oli and managed to drop from 90kg to 85kg in the six weeks. This was helped by the support that Oli provided over the six weeks.

Not only were the programmes challenging but changed regularly to keep my body on it’s toes. I saw a big increase in my strength and was able to check in with Oli weekly to ensure I was doing things right or if something wasn’t working get it changed.

Food has always been a challenge for me but with Oli holding me to account (even checking my MyFitnessPal entries), making me stay on track and encouraging me to change small things to get better results.

At the end of the challenge I kept it up another six weeks until I went on holiday dropping another 3kg and ending up with the best beach body I have had in a while. Still use the programmes and bought Oli’s do it yourself guide to keep going with. Would defo recommend giving Oli a try out.

Online coaching

Online coaching

So at the start of my 3rd trimester I developed #gestationaldiabetes which forced me to cut out all sweet treats,🍪🍰🥧🍦 crisps (which I LOVE) and eat a very low carb high protein diet!! When your pregnant and it’s around Christmas time- trust me it’s not bloody easy!! However, as it was all for the health of Jayden I focused, accepted it and stuck to it!
BUT…. as I pretty much spent the last 2 months of my pregnancy talking about what food I was gonna stuff down my gob in the delivery suite, (as typically you’re cured after delivery) all of my lovely friends and family came armed with sweet and savoury treats when visiting me and Jayden! Not to mention those early sleep deprived days when all you eat is takeaway 🐷🐷 Anyway as a result I put on weight! A lot of weight and was feeling really uncomfortable even in my casual clothes. After spending most of our holiday holding back tears from feeling so bad I decided to get back on track and sign up to @olimccannfit fitness program.
12 weeks later the above picture shows my results – inches lost from my hips, stomach, arms and thighs! AMAZING!! Also a 3.2kg weight loss!
I finally feel more like me again.

Huge thank you to @olimccannfit for listening to my individual needs and creating workouts that I could easily fit into my busy schedule with Jayden. I admit there were some days that I hated you (when you told me no more feta in my omelette 🤬🤬) BUT even tho I didn’t want to admit it at the time, your messages pushing me was exactly what I needed to stay focused and get my results. So THANK YOU!
Also thank you to my @joshr99 ❤ for putting up with me moaning and sometimes crying because all I really wanted was a burger and chips 😂😂. Love you ❤ ⒻⒾⓃⒶⓁⓁⓎ ⓉⓄ ⓜⓎ ⒻⒺⓁⓁⓄⓌ ⓜⓊⓜⓈ It’s very easy for us mums to put our needs last… everything else is more important, there is always something that needs doing. We feel selfish for taking some “me” time down the gym. But self care is important!!